Everything you hold against others, you hold against yourself. Your grievances with them are actually a reflection of your grievances on yourself. No one is void of this. We all attack ourselves mentally in some way, shape or form. Whether you hold yourself in a place of guilt for wanting to share your accomplishments with [...]
Did you know that you deserve everything you desire to have? Did you know that? Truthfully? Most of us doubt that. Most of us don't believe it's possible. We think we need to work harder in order to deserve something. We think we need to do more, be more or achieve more. We think we [...]
Healing is a beautiful experience. Internal healing is magical. But when you help people heal for a living you witness people often trying to rush the process. As humans we always want things right now but when you are learning to love yourself and value yourself - you need to remember to be gentle and [...]
Your reflection is everywhere you look. What you see in others reflects back to you the truth about who you are. For a long time I wished I could just step outside of my body once in a while and see myself the way others saw me. I often felt if I was able to [...]
Stop putting so much pressure on yourself. Stop trying to mold and shape your thoughts, words, looks and actions into what you think someone might like or approve of. It doesn't matter! What matters is you being you. What matters is what makes you smile and be happy. What matters is what makes you feel [...]
There is a lesson in everything. The experiences that we have and the words spoken to us often contain a lot of wisdom around our own inner healing. What is it I can learn from this? That is something you should often ask yourself - especially in situations that leave you in some sort of distress. [...]
Anything that doesn't make you feel good doesn't matter. That's my new mantra. If thoughts pop up that make you worry, they don't matter. If feelings stir up that make you feel sh*tty, let them go. Anything that makes you feel bad...surrender. Just let it go, let it pass, pay no attention to it at [...]
Surrender your worries! God doesn't worry, it is your ego that is making you question, doubt, panic, freak out about anything and everything it can get it's little mind around. The ego is very limited in it's approaches but very sneaky with what it uses against you. And that couldn't be more true...it IS using [...]
I live on the belief that every single thing is happening for a reason. I remember hearing this growing up but I didn't fully understand what it actually meant - however there was something about it that was comforting, reassuring and I just simply liked it. Maybe it was just because it sounded good during [...]
"Why do I think this?" Have you ever asked yourself that question? I have many times in my life and so I want to share a few things that were once programmed as my default beliefs. These beliefs came from what I heard or was taught. They came from how I interpreted things that were [...]