It's very easy for us to get caught up in a mindset of thinking about the past or dreaming about the future. Sometimes we allow ourselves to go there and when we do this, it sparks emotions and feelings regarding what we had or what we want. But the truth is the only moment that [...]
Spirituality is not only a journey of self-discovery but it's also a practice. I must practice my lessons I coach on daily or I cannot teach them. I practice acts self-care and self-love. I practice leaning into joy and choosing happiness over fear. I practice mindfulness in all I do and all I say. I [...]
It's freeing when you can simply let go of any expectation, assumptions, fear, judgment or drama. Acceptance takes practice. Acceptance requires trust. Trusting God, a Higher Power, that Sacred Buzz to just simply handle it for us. We all want so badly at times to believe we are controlling certain things happening in our lives. [...]
Being present in the moment is something that can so very easily be overlooked. Really, I mean how often are we somewhere, anywhere where we are thinking about tomorrow, or earlier today or next week? How often are we out and we see everyone looking down (at their phones) rather than looking people in the eye? How often [...]
When you are grateful for what you already have, the Universe works to provide you with even more. It sounds so simple right and truthfully it really IS. Abundance, love and peace are our divine right. They are what we are, we just tend to believe our body (our ego) in this Earthly world and [...]
It's true whether you want to believe it or not, that everything is energy. Thoughts, words and actions are all bundles of energy being sent out into the Universe. Too often we're trying so hard to see the big picture that we miss what is actually creating it. Our thoughts every single second of the day are [...]
Trust your struggle. Trust your guidance. Trust your path. We are all lead and constantly being guided. It's okay if you misinterpret the messages though and end up on a wrong path. The path you're meant to go down will still be there and you will eventually be guided back. When you head down the [...]
When we hold things against others, we hold them against ourselves. So essentially the way we feel towards others is a reflection of how we feel about ourselves. I know for sure you've encountered the type of person at some point in your life who has nothing nice to say about anyone else. There's always [...]
We go through periods in life where suddenly things we've always heard make a lot more sense. Then there's times where what we "thought" made sense suddenly (and I literally mean SUDDENLY) turns the light-bulb on in our head and magic unfolds. You get a sudden "AHA" moment and are astounded that it clicked the [...]
It's really quite incredible how the tiniest shift in your thoughts can make radical change in your life. It really shouldn't surprise me since this is what I do for a living, however it never ceases to impress me. The magic that is this Universe delivers 100% on time, all the time. It gives in [...]