What are you actually worrying about? The past? The future? Because in the present moment - this moment right now - there is actually nothing to worry about. Don't you know you are always protected? Don't you realize you're always provided for? Don't you understand that there is a much larger and powerful force working [...]
Labels and judgment all stem from the ego. There is no good or bad, right or wrong, better than or less than. There is only our perception of what is happening in this moment. A lot of folks don't realize how far this actually extends. This is EVERYTHING - every relationship and every situation in life. When [...]
I caught myself worrying today. Worrying about presents and finances and time. Worrying that I wasn't spending enough time doing my work since the holiday can easily be distracting with so much going on. Started to even feel guilt creeping up on me and then I had to shut it down, stop and check back [...]
Slow down! We are all in such a hurry, but what for? As I sat in the doctor's office waiting room this morning without an appointment, I observed so much for the two hours I waited. Yes, two hours because I was appointment-less and had to wait my turn. As a human, I was frustrated [...]
The Universe is always giving us directions, guidance, wisdom, hints and so on everywhere we look. If you follow me on Instagram (@ winkyboollc) then you would have seen the recent post about the magazine I found in the road that seemed to have a new message for me each day. I like to call [...]
You matter. Your feelings matter. How you feel about yourself...it matters most of all! Find time every single day to indulge in something...anything that brings you joy. Sometimes the day gets away from me and I don't get to do EVERYTHING I love, but I always make time to meditate and read. I also always [...]
Hello...hello! Are you listening? I feel like I say this phrase far too often to everyone except my clients! Our society these days is overflowing with so many distractions, gadgets, things to think about, things to do, things to question, etc. etc. etc. that too many of us aren't even paying attention to what is [...]
A lot of what happens in this world is beyond our control. We have no control over other people's actions, thoughts or beliefs. We have no control over what others choose to do with their lives, but what we do have control over is our own thoughts and how we perceive what goes on not [...]
Find the strength inside of you to persevere. We all encounter speedbumps and even roadblocks, but be grateful for them - don't take them as something negative. They help slow you down to learn patience. They redirect you towards something better. They demonstrate to you that divine timing is important. You will often hear successful [...]
Surround yourself with those who lift you up. Immerse yourself in love for the person you want to be. I truly used to think it wasn't a big deal when I hung around people who weren't supportive of my endeavors - boy did I learn different the more I learned about energy and intention. First [...]
