I know they say perfection doesn't exist, but did you know that you are perfect? Every single thing about you is perfect. Your individuality and unique qualities were given to you for a purpose. You are meant to embrace them, love them, cherish them, find the beauty in them. We aren't meant to compare or [...]
I have found lately that a lot of people I speak with are focusing more on work and money rather than developing themselves, enhancing their minds, growing their relationships and following their passions. Somewhere along the way society has taught us to focus on external situations, superficiality and we'll go there...money. I didn't grow up [...]
That inner voice that so many often ignore and overlook - that's the voice you NEED to be listening to. That's the voice that will speak the truth whether you like to hear it or not. Today I want you to listen to what it tells you, no matter what it is. Remove the judgement [...]
Stay in the present moment and when your mind begins to wander (which it will try, I promise you that!) steer it right back to the here and now by expressing gratitude for what is. It really might feel silly at first if this is something new to you, but what I like to tell [...]
When we hold things against others, we hold them against ourselves. So essentially the way we feel towards others is a reflection of how we feel about ourselves. I know for sure you've encountered the type of person at some point in your life who has nothing nice to say about anyone else. There's always [...]
Soften. Genuine kindness can be rare to come by these days because the world has turned into an environment that has conditioned us to feel as if we're always under attack and need to be on the defensive. Obviously this statement holds very true if you turn the news on everyday. Yes, there is chaos [...]
We all have the habit of repeating the same negative mantras to ourselves daily. We all have different things that we think, feel and believe about ourselves and our lives. The problem is that the more we continue to repeat these things in our minds, the more evidence we seek out to prove they're true. [...]
The root of every "problem" starts with a lack of love. Begins with the idea that we are separate from everyone and everything. But this couldn't be further from the truth. We are all connected. The idea of holism (wholism) is that we have an interconnection that does not exist on it's own. For those who [...]
Somewhere along the road of life we were taught or influenced or reached some form of a delusional conclusion that life isn't meant to be enjoyable at all. Somehow along the way we wanted to grow up so badly and yet as you do grow up, you hear a lot of adults sulking, complaining and [...]
While I celebrate myself today for my 30th birthday, I wanted to spread the love and have all you readers do the same! When we focus on our inner light and what brings us happiness and joy, we shine. We shine from within - essentially we glow - and this glowing energy that comes from [...]