How do you plan on growing if you don't want to change? How do you plan on moving forward if you continue looking back? Pertinent questions aren't they? We hear so much about "comfort zones" and that we won't get very far unless we step out of them. But what exactly is a comfort zone? [...]
Go easy on yourself. You're doing the best you can in this very moment, with the knowledge you currently have on hand. We can be so hard on ourselves and we can be our own worst enemies - especially right between the ears. So be gentle. Speak to yourself lovingly. Treat yourself with compassion and [...]
What are you actually worrying about? The past? The future? Because in the present moment - this moment right now - there is actually nothing to worry about. Don't you know you are always protected? Don't you realize you're always provided for? Don't you understand that there is a much larger and powerful force working [...]
Labels and judgment all stem from the ego. There is no good or bad, right or wrong, better than or less than. There is only our perception of what is happening in this moment. A lot of folks don't realize how far this actually extends. This is EVERYTHING - every relationship and every situation in life. When [...]
In this present moment, what are you grateful for? The ego would always like us to believe, "it'll be better when...." But the only moment that is real is this moment right now. As we approach this Christmas week, stay present. Be present with your family and friends. Take in the banter and the noise [...]
You matter. Your feelings matter. How you feel about yourself...it matters most of all! Find time every single day to indulge in something...anything that brings you joy. Sometimes the day gets away from me and I don't get to do EVERYTHING I love, but I always make time to meditate and read. I also always [...]
A lot of what happens in this world is beyond our control. We have no control over other people's actions, thoughts or beliefs. We have no control over what others choose to do with their lives, but what we do have control over is our own thoughts and how we perceive what goes on not [...]
We become like who we surround ourselves with. It was a great reminder to me today how much has shifted in my life when I walked into the hair salon and started chatting away with my stylist about The Law of Attraction. I realized that when you come into your own light, you suddenly awaken [...]
You really are! Use that power to light up this world. Stop thinking your power relies on how much you have. Stop believing the false mentality that power = money, power = fame, or power = your job title. Power lies within us all. We all have equal power. We are holistically connected to this Universe [...]
Let go, love it out and let it fall where it may. Priceless words I received this morning during my meditation. We all need a reminder at times to just let sh*t go. Let it be what it may. Let it fall where it wants. Let it exist exactly how it wants to in this [...]
