We are all just trying to get ok with who we are. Flaws, f&ck ups, mistakes, fears and everything else in between still make us who we are. Sometimes we are so focused on improving ourselves we forget to love even the misguided parts of ourself. You know those parts need love too. The parts [...]
Cheer yourself on. Be your own biggest cheerleader. I never was until recent years but let me tell you I went from calling myself stupid everyday to calling myself a f&cking genius. And no...not in the sarcastic sense. I used to crave the external encouragement and adoration from family or friends - now I don't [...]
You can operate through life in two ways: Paying attention or not. Are you paying attention? What I mean is are you listening to the words being spoken to you? Are you remembering the things that really push your buttons and set you off? Are you being mindful of the lessons that are unfolding for [...]
You ever feel like you're stuck and not moving forward or backwards you're just there...here...wherever. When we feel this way we often want to resist it, question it, debate it, fight it. We want to know what's happening and why nothing seems to be happening. You know what I mean. I found myself doing this [...]
Don't be afraid to be yourself. Don't be scared to do what you love to do. A lot of us have set our default settings to self-criticism. I used to do it so often I didn't know I was even doing it. Criticizing a picture or a thought you had...let alone an action or interaction....insults [...]
The way your life is unfolding is deliberate. The timing, sequence, people you meet and speak with are ALL deliberate. You're speaking to the right ones at the right time. You're doing the right things at the right time. You're meeting the right ones at the right time. You're even not speaking to the right [...]
You're not going to be stuck where you are forever. You aren't even going to be "stuck" here long. Better yet...let me put it this way - you're not even STUCK. You are flowing, you just don't realize it because at times your flow feels like an ebb. Did that just blow your mind? Yes, [...]
Change is good right. Gratitude for the change is even better. I've spent this entire day in gratitude. I'll tell you what...it's life-changing. It doesn't matter if you have every single thing you desire yet, but it does matter how you PERCEIVE every single thing in your life right now. We're always going to have [...]
Let's put things in perspective today, shall we! Those things you want so badly, or think you want so badly - they're not actually the things you want. Let me explain: You're chasing after a feeling. It's the feeling you are craving within yourself that you think these things will bring you. And they will [...]
I keep telling clients when it "looks" really bad, it's actually really good. This way of perceiving things has changed my entire life. Everything starts in our minds anyhow and if rather than panicking and reacting to sh*t I could find a way to just accept, surrender and trust it all - then I'd stay [...]