I want you to follow your joy and I want you to recognize that IN that joy...in those joyful activities are ALL THE FEELINGS you are searching for in other people, in money, in better jobs, etc. We withhold ourselves happiness by thinking we need to wait for it. So we sit and sulk [...]
What we focus on we bring towards us. Think of your mind like a vacuum. Wherever you point it, it doesn't stop sucking. Ever aim it right at yourself? Let's not act like I'm the only one who has done that. It starts to suck your clothing right up. So if you aim your mind [...]
I'm a fixer. My name is Amy and I like to fix sh*t. I fix people, energy, minds, bodies and souls for a living and sometimes that makes problems in my real human life. Here's why: Because outside of my coaching environment...it's not my "job" to fix. It's not yours either. SO funny story... I've [...]
Every single day you choose. You choose how you feel. And that's simply because you choose the thoughts you think.Don't get confused... You don't always get to choose what thoughts emerge...but you DO get to choose which you engage in and focus on. Master your mind and you master your life. That's life in a nutshell. [...]
You have grown...can you feel it? You're different than you were a day ago. You're completely different than you were a week, month or two years ago. Your life is ever-evolving and your awareness is always expanding. You are always growing closer to yourself by the hour. That means that your relationship with yourself is [...]
I have been laughing all day but I didn't wake up that way. Let me tell you something...it takes all of a minute to shift your mind and then shift your energy. I woke up in a funky mood. I prayed and meditated and the whole nine yards and felt good then it left and [...]
It's good to remind yourself that the truth is always simple and the truth always feels good. When the negative thoughts start to flood your mind, you need to shift back to truth. The simple feel-good feelings are where you need to go and you need to do it deliberately. Negative thoughts are unconscious beliefs. [...]
Choices. We all have them. We like to pretend at times that things are beyond our control or free will choice but they aren't. Everything is a choice. Feeling good is a choice. It's the only thing that matters. Yes...even if you are sick. You get to choose what you focus on. And in case you weren't aware [...]
There's such freedom in the present moment. Freedom to just be. Freedom to breathe and live and flow as you choose because nothing is hindering you or holding you back. It's the past and the future that we get so wrapped up in. We allow our mind to jump back and forth from one to [...]
Let's put things in perspective today, shall we! Those things you want so badly, or think you want so badly - they're not actually the things you want. Let me explain: You're chasing after a feeling. It's the feeling you are craving within yourself that you think these things will bring you. And they will [...]