Stay in the present moment and when your mind begins to wander (which it will try, I promise you that!) steer it right back to the here and now by expressing gratitude for what is. It really might feel silly at first if this is something new to you, but what I like to tell [...]
When we hold things against others, we hold them against ourselves. So essentially the way we feel towards others is a reflection of how we feel about ourselves. I know for sure you've encountered the type of person at some point in your life who has nothing nice to say about anyone else. There's always [...]
We all have the habit of repeating the same negative mantras to ourselves daily. We all have different things that we think, feel and believe about ourselves and our lives. The problem is that the more we continue to repeat these things in our minds, the more evidence we seek out to prove they're true. [...]
The root of every "problem" starts with a lack of love. Begins with the idea that we are separate from everyone and everything. But this couldn't be further from the truth. We are all connected. The idea of holism (wholism) is that we have an interconnection that does not exist on it's own. For those who [...]
Somewhere along the road of life we were taught or influenced or reached some form of a delusional conclusion that life isn't meant to be enjoyable at all. Somehow along the way we wanted to grow up so badly and yet as you do grow up, you hear a lot of adults sulking, complaining and [...]
We go through periods in life where suddenly things we've always heard make a lot more sense. Then there's times where what we "thought" made sense suddenly (and I literally mean SUDDENLY) turns the light-bulb on in our head and magic unfolds. You get a sudden "AHA" moment and are astounded that it clicked the [...]
Mercury Retrograde ended yesterday and today you might be feeling a bit exhausted. The last few weeks have been quite a roller-coaster for so many and you deserve a break. Indulge in some extra self-love and care today. Do what feeds your soul and makes you happy. Relax and allow your body to rejuvenate so [...]
Sometimes we are put in positions where we don't always want to do what is asked of us, but we know that if we don't at least try, no growth will take place. And isn't growing what being alive is all about? If we stayed stagnant from birth until death, what would be our purpose [...]
It's really quite incredible how the tiniest shift in your thoughts can make radical change in your life. It really shouldn't surprise me since this is what I do for a living, however it never ceases to impress me. The magic that is this Universe delivers 100% on time, all the time. It gives in [...]
People don't always understand what it means to just "vibe" with the flow of life. This is how I explain it to my clients: Picture yourself in an ocean. You're floating in the water or laying on raft or board. As the waves roll in you just sit and allow them to flow right over [...]